Healthy and delicious starters (India network)

Spinach (palak) is one of the high nutritional green vegetables. It has in the Vitamin A-52%, folate (Vit B9)-49%, Vit C, Vit E-47%-13%, Vitamin K-460%, calcium – 10%, iron-22%. Spinach is very healthy vegetable, but children like him less. To convince your children you can always show them the video of the famous character "Popeye, the sailor" in the serial, regaining energy sign Popeye used to have the raw spinach (palak), which would be very difficult for your child to have it alone. Here we give you the recipe for a spinach dish, there are "HARA BHAR KABAB"

Please do not go on the name, it is a pure vegetarian item that can cook quickly, as well as healthy, tasty and delicious starters or snack for your child.

This recipe can be easily cooked in a few minutes and ready to serve immediately.
Ingredients required for cooking:

1) Cooked spinach leaves (Palak) leaves (2 cups)
2) Cooked potatoes (5-6)
3) bread slice (7-8)
4) Oil
5) paste of green chilly & ginger
6) coriander leaves
7) Salt to taste
8) teaspoon Garam Masala,
9) TSP Amchur powder or lemon (on availability)
10) tsp sugar

Method

1) cook the spinach (palak) and remove all the water and make pasta.
2) Cooked potatoes and smash it
3) Grind bread in mixture
4) in a bowl, mix spinach, Kirsten, potatoes then
5) Then add all masala, like pasta with green chilly & ginger, salt, gram Masala, Amchur powder & sugar.
6) mix all items slowly and correctly.
7) Scroll each kabab into small balls or the shape that you want.
8) Take a deep fry pan, heat oil and deep fry kabab until it becomes golden brown.

Healthy and delicious food is ready to serve. Serve it with tomato sauce, red or green chutney or schezwan sauce to make your starter Hara Bhara Kabab more delicious.

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