Pulled Chicken BBQ Sandwich Recipe | Healthy Sandwich Recipe

Pulled Chicken BBQ Sandwich

Ingredients
3 (4 oz.) chicken breasts, boneless and skinless
1 1/4 cups sweet barbeque sauce
2 tablespoons Worcestershire sauce
1/4 cup white wine vinegar (or white vinegar)
3 tablespoons brown sugar
a dash of ground black pepper
3 (6 inches) sub sandwich bread

Procedures:

• Combine the BBQ sauce, vinegar, sugar, Worcestershire sauce, and pepper in a bowl. Mix well.
• Place the chicken in a slow cooker and then pour-in the sauce mixture.
• Slow cook in low for about 5 to 6 hours. Shred the chicken on the 3rd hour and then continue to slow cook. Keep an eye on the cooker to ensure that there is still enough liquid.
• Arrange the slow cooked chicken BBQ in the middle of each sub.

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Grilled Cheese Ham and Egg Sandwich Recipe | Healthy Cheese Ham Egg Recipe

Grilled Cheese Ham and Egg Sandwich

Ingredients
2 slices of whole grain bread
1 egg cooked over easy
2 ounces sliced black forest ham
1 slice of Swiss or cheddar cheese
2 tablespoons unsalted butter

Procedures:

• Heat a nonstick skillet. Spread half of the butter on one side of the first slice of bread.
• When the pan is heated, put in the bread (butter side down) Arrange cheese and ham on top of the bread. Spread the remaining butter in the second slice of bread. Start of the second slice of bread with ham (butter side up). Simmer for 1-2 minutes or until cheese is melted.
• Flip the bread with a spatula to cook the other side of the bread. Cook for 1-2 minutes.
• Remove bread from pan and place on a plate. Remove the second slice of bread and arrange the egg on top of the ham. Place the second slice of bread in the egg.

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