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Farro Risotto with Butternut Squash & Mushrooms ♥ Vegetarian Recipe

“Farro
Today's vegetarian entrée recipe: Another idea for a vegetarian (and in fact, vegan) main dish for Thanksgiving but will have everyone, I'm willing to bet, coming back for seconds. The recipe blends four fall flavors: nutty Italian farro, butternut squash, mushrooms and sage. Very pretty on a plate.

So this is fun! I'm having a great time testing recipes suitable for vegetarian Thanksgiving entrées for the 2009 collection of Thanksgiving vegetable recipes (FYI, link updated in 2010). With this one, it took great restraint to not gobble (tee hee) it up all by myself.

The recipe starts with an idea borrowed from Cook's Illustrated, using the skins and seeds and all the 'gunk' inside a butternut squash to make a vegetarian broth, so very thrifty! The broth is gently flavored with a lovely orange tinge.

From there, the squash is pan-roasted but you could also roast the squash cubes in the oven if preferred. I also added mushrooms for bulk and texture contrast, perfect. I also added a few currants for texture and color contrast, they were great but I realized later, dried cranberries would have been the right 'seasonal' choice, snips of dried apricot a whimsical one. I chose the lovely nutty farro (what is farro?) as the 'rice' component of the risotto but the traditional choice, of course, would be rice, either arborio or carnaroli.

The recipe looks long but is very straight-forward once you get started.

RECIPE for FARRO RISOTTO with BUTTERNUT SQUASH & MUSHROOMS

Hands-on time: 1 hour
Time to table: 1 hour
Makes 6 cups

DRIED FRUIT
1/4 cup currants (or dried cranberries or snips of dried apricot)
2 tablespoons sherry

BROTH
3 cups water
2 ribs celery, chopped
4 peppercorns
1 bay leaf
Squash 'gunk' - the seeds & stringy gunk from inside the butternut squash, also the skins

SQUASH
1 medium butternut squash, peeled and cut into half-inch cubes (How to Cut, Peel & Cube a Butternut Squash)
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground pepper

MUSHROOMS
2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
8 ounces brown mushrooms, washed, trimmed & sliced thick

RISOTTO
1 cup semi-pearled farro
Hot broth
Additional salt & pepper to taste
1/4 teaspoon ground sage
Cooked squash
Soaked currants

DRIED FRUIT In a small bowl, soak the dried fruit and sherry.

BROTH Place water, celery, bay leaf and peppercorns in a large saucepan and bring to a boil. As they're prepped, drop the squash skins and inner 'gunk' into the water. Let simmer until ready needed for the risotto. Strain out the ‘gunk'.

TO PREP THE SQUASH Wash the squash well. Trim thin slices off the stem and blossom ends of the squash. Slice off the squash's 'neck'. NECK Stand the neck upright, then slice off the tough exterior peel with a knife and drop into the broth. Turn the neck on its side, cut into rounds about a half inch thick. Stack two or three rounds on the cutting board. Using your fingers to hold the rounds together as you cut, cut first one direction and the other to form half-inch cubes. BULB Cut the bulb in half. Scoop out the seeds and stringy stuff (drop into the broth water). Place the bulb round-side up, cut into strips a half inch wide, then cut the strips into half-inch cubes. Set aside. (For more detail and photo illustrations, see How to Cut, Peel & Cube a Butternut Squash.)

SQUASH Heat the olive oil on MEDIUM in a large deep skillet until shimmery. Add the squash and stir to coat with fat. Let cook, turning occasionally, until the squash is cooked through and the edges beginning to brown. About halfway through, add the salt and pepper. Set aside.

MUSHROOMS In the same skillet, heat the olive oil until shimmery. Add the mushrooms and stir to coat with fat, then the onions and stir to coat. Cook until the mushrooms begin to soften and the onions are just beginning to turn gold.

RISOTTO (Whew! It's finally time to make the risotto!) Add the farro and stir to coat with fat, let cook a minute or two, stirring occasionally. A quarter cup at a time, add the hot broth, letting each addition be fully absorbed before adding another. Continue this practice, a quarter cup at a time, until the farro is fully cooked but still a little nutty and chewy. Stir in the cooked squash and sage, adjust seasonings if needed. Stir in the currants and their liquid, let the liquid cook down a bit and the currants heat through.

TO PREP AHEAD
OPTION 1 Make the broth, cook the squash and cook the mushrooms the day before. Then reheat the broth and cook the risotto just before serving.
OPTION 2 Make the entire dish the day before except the currants. Then reheat the risotto, adding more liquid if needed to get the right consistency (you might want to make more broth, to have enough). Add the currants and serve.


KITCHEN NOTES
No farro? Substitute barley or wheatberries or a risotto rice such as Arborio or carnaroli.


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MORE BUTTERNUT SQUASH RECIPES for THANKSGIVING
~ Butternut Mac 'n' Cheese ~
~ Winter Squash Polenta ~
~ Mashed Butternut Squash & Sweet Potatoes with Citrus ~
~ more squash recipes ~
from A Veggie Venture

~ Squash Puff ~
my family's tradition
~ more winter squash recipes ~
from Kitchen Parade


Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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How to Cut, Peel & Cube a Butternut Squash and Keep All Ten Fingers

How to cut a butternut squash into cubes.
How to peel, cut and cube a butternut squash, one of those unwieldy-looking winter squashes. A step-by-step illustrated guide to cutting up a butternut squash, so easy the squash almost cuts itself up. If you want to cut a big squash into pretty cubes, this is how to do it!

Okay, I admit it. There was a time when my eyes glazed over recipes for butternut squash. My Inner Knife Phobia whispered, "How in the world would you cut one of those things without losing a finger? A butternut squash is door-stop dense." It tempted, "Just go buy squash cubes at Trader Joe's. No cutting, no peeling. Who cares if they're all dry and unappetizing?"

You too? Well, you are in luck! This post illustrates, step by step, how to cut up a butternut squash. It's so easy, the squash will practically cut up itself. Just think of all that squash we've been missing ...

WHAT YOU'LL NEED
A cutting board (UPDATE: and if you have one, a silicone mat)
A sharp knife
A grapefruit spoon comes in handy although a fork works fine
That's all!

Well, except, yes, you'll need a butternut squash, that's one of the tan-colored squash seen in the market during the fall and winter. Let's get started.

STUMBLEUPON: For all who use the great discovery tool StumbleUpon, I'd love for this post to be 'stumbled'!

2011 Update: If you're still worried about keeping all those fingers, or have trouble cutting because of arthritis or other mobility issues, it's perfectly easy to cook a whole butternut squash, see How to Roast a Whole Butternut Squash.




Wash the squashFirst, wash the squash. Two reasons.

If there's something yucky-gucky on the squash's skin, just cutting into it with your knife will transfer the yuck-guck to the part you will eat. And onto the cutting board where you'll be cutting up more stuff. This is called 'cross contamination. Not good!

Second, I'm going do my best to talk you into making a lovely orange-colored stock with the skins so while you're at it, get out a saucepan, willya please?
Slice off the stem and blossom endsWhat, you noticed? Yes I switched squash and yes, I admit it, three squash were sacrificed, just so that you could learn how to, well, sacrifice more. It's a worthy cause.

(UPDATE! I learned a new trick when making Roasted Butternut Squash & Apple. Before getting all fancy-pants with a knife, cook the squash in the microwave for 3 minutes. It will soften the skin and make all this extra easy-peasy!)

If you have a silicone mat, put it on the counter, then put the cutting board on top, it'll slip around less.

Now slice off the stem end and the other end, that's what we call the 'blossom' end because it's where the squash plant's flower comes from. Yes, you've wandered into Squash Anatomy 101.
Slice off the neckOff with her head!

Slice the 'neck' off the squash, that's the longer skinnier part. It's easier to work with the squash in manageable pieces.

The best thing about the neck? The flesh is just a tad sweeter, a tinge smoother, than the flesh from the bulb end. Covet it!
Slice the skin off the neckStand the neck on its end, so, flat side down. With a knife, slice off the skin in swaths, starting at the top, slicing down. Try to take off all the skin, leaving as much of the orange flesh as possible.

Because you'll ask: I've had no luck with vegetable peelers, even the strong y-shaped peelers, so I always use a knife.
Cut the neck into roundsNow isn't this easy?

Just slice through the neck to create pretty little rounds of squash. If you want half-inch cubes, you'll want the rounds to be about a half inch thick. If you want one-inch cubes, you'll want the rounds to be ... oh, you know.

Or, just stop here. If you cut the rounds quite thin, you can cook them in a skillet or on a griddle. Just rub with a little olive oil and season with salt and pepper. They're delicious!
Cut through the rounds to form lengthsStack two or three rounds on top of each other. No, this isn't dominoes, no knocking the stack over. Cut through the rounds to form lengths.
Now cut the other wayOkay, if there's a tricky part, it's this. The idea is to use the fingers of your non-knife hand to hold the whole thing together while you cut the other way. It's not hard, just don't -- ouch! -- cut too close.

Just look at all those neat 'n' tidy little cubes of squash! Aren't they pretty?
Slice the peel off the bulbEnough nuzzling with the neck. Onto the bulb.

Place it cut-side down and with your knife at an angle, slice off the skin, working top to bottom. Because of the bulb's curve, I usually do the top half first ...
... and then turn it over and repeat the process. Regular slashers, we are.
Cut the bulb in halfCut the bulb in half, cutting through all the seeds and gunk inside.
Scoop out the seeds and gunkGrab that grapefruit spoon -- that's the one with the serrated edge and it's ever so useful to have around that I'll just wait a moment while you go buy one, okay? Back so soon? Perfect. Otherwise, just grab a fork.

Dig out all that stuff, using the serrated edge of the spoon or the tines of a fork.

Remember the saucepan? Drop the gunk, seeds and all, plus the skins into it and cover with water. Add a bay leaf and a few peppercorns and a rib of chopped celery, maybe a carrot or onion. Let simmer for 15-20 minutes, strain and you'll have a lovely broth for soup, stews, sauces. (What, not interested in broth? Maybe Spicy Sweet Pumpkin Seeds?)
Cut the bulb into lengthsPlace one bulb flat-side down and then cut it into lengths ...
And then into cubes... and then into cubes.
Make something!And now the payoff! Toss the squash cubes with a chopped apple and a chopped onion, toss with olive oil, kosher salt and pepper and roast at 400F for about an hour, stirring every 15 minutes. Delicious!

With Photos
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Savory Bread Pudding with Butternut Squash, Chard & Cheddar ♥ Vegetarian Recipe

A savory bread pudding, two layers of good whole-grain bread studded cubes of butternut squash and cheddar cheese, with a layer of Swiss chard in between. Can be made ahead, much like a breakfast strata. Perfect for a vegetarian Thanksgiving entrée or a weekend brunch or a holiday buffet supper. It could also stand in as the 'stuffing' at Thanksgiving dinner.

This vegetarian recipe is the first of several in the 2009 collection of Thanksgiving vegetable recipes.

How to strike fear into a cook's heart? "Alanna, I'm bringing so 'n' so to Thanksgiving dinner. He's a vegetarian." Even though I was a vegetarian myself for many years, and often cook simple vegetarian and vegan meals, there's something about meat, well, that's celebratory.

The good news about this dish? It tastes good to everyone, carnivores and vegetarians alike. It feels special. It tastes substantial. And it smells divine while it's baking! One of my book club tasters walked in the door asking, "What smells so good in here?" and another, "You could bottle that aroma ..."

Here's what makes this bread pudding work:
  • Proportions - This is an 'unbready' bread pudding, light on bread and heavy on vegetables. I use about a 4:1 vegetable:bread ratio.
  • Good Bread - A flavorful, slightly dense whole-grain bread is perfect for bread pudding. It doesn't 'deflate' with the weight of vegetables and custard, it holds its own. And it's not just filler, the bread itself actually tastes good.
  • Contrast - The butternut squash and the cheddar are quite creamy. In contrast, the chard is slightly astringent, that's a good thing!

RECIPE for SAVORY BREAD PUDDING with BUTTERNUT SQUASH, CHARD & CHEDDAR

Hands-on time: 50 minutes
Time to table: 2 hours (can be made ahead)
Serves 8 as a main course, 16 as a side dish

CHARD
2 tablespoons butter
2 large onions, chopped
2 large bunches Swiss chard, washed well, stems discarded, leaves chopped
1/2 teaspoon kosher salt

CUSTARD
3 eggs, whisked
1-1/4 cup whole milk
1/2 cup cream
2 tablespoons good mustard (what is 'good mustard'?)
2 teaspoons ground sage
1 teaspoon nutmeg
1 teaspoon kosher salt
A pinch of cayenne pepper
A generous sprinkle of freshly ground pepper

TO ASSEMBLE
1 butternut squash, washed well, peeled and cut into 1/3-inch cubes (aim for 1-1/2 pound of squash cubes, see how to cut, peel & cube a butternut squash and keep all ten fingers)
1/2 pound whole-grain bread, crusts on, cut into half-inch cubes (see Kitchen Notes)
8 ounces cheddar cheese, cut in 1/3-inch cubes
The set-aside cooked onions

CHARD In a large skillet, melt the butter til shimmery. Add the onions and cook until just soft. Set aside half the onions. Add the chard a big handful at a time and stir to coat with fat. Let it cook a minute or two, then add another handful. When all the chard is added, let cook until soft. Add salt and set aside.

CUSTARD Mix all custard ingredients together.

ASSEMBLE (If baking immediately, preheat oven to 375F.) In a large bowl, combine the squash, bread, cheese and cooked onions. Transfer HALF the mixture to a lightly buttered baking dish about 8x11 or 9x13. Arrange the cooked chard evenly on top, then the remaining squash-bread-cheese mixture. (See Notes, if making ahead, you may choose to stop here.) Gently pour custard mix over top, being careful to wet all the bread pieces, especially.

BAKE Bake for 45 minutes. Remove from oven. If any pieces of butternut squash are still firm, gently push them into the custard. Cover and bake for another 15 or so minutes. Let rest for about 10 minutes or so before serving. Reheats well.

TO PREP AHEAD This bread pudding can be made ahead in two ways. It can be fully assembled, then baked a few hours later. Or the bread-squash-chard-cheddar mixture and the custard mixtures can be prepped the day before, then combined just before baking. With the first method, the bread pudding is slightly crusty on top, very good. With the second, the bread pudding is more custard-y, also very good. Cook’s choice!


KITCHEN NOTES
Bakers, consider a batch of homemade bread for this bread pudding. I'm especially fond of this Light 'n' Fluffy Whole-Grain Bread but also this Whole Grain Bread (without the beets).
This is a great base or 'concept' recipe, begging for adaptation. I think cornbread would be a fabulous substitute for whole-grain bread. I wanted to add fennel to the chard and corn to the overall mixture but ran short of room. Sweet potatoes? Of course. Kale or spinach instead of chard? Naturally. For a meat version, I'd add cooked pork sausage, chunks of cooked bacon or cubes of smoked ham.
Note to Vegetarians
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Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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(Un) Fried Green Tomatoes ♥ Recipe for Baked Green Tomatoes

Fried green tomatoes, but fried in the oven with no more than cooking spray
Thin slices of green tomatoes dipped in a seasoned cornmeal breading, then baked at high heat. Virtually no fat, thus 'healthy fried green tomatoes' (and baked, of course, not fried) but still full of flavor. Weight Watchers 2 points.

Fried green tomatoes have been a long time reaching A Veggie Venture, though not for lack of trying. Three years running, I tried new techniques. For a recipe that is so homely and humble -- heavens, we're just trying to use up upripe tomatoes just before or just after frost -- fried green tomatoes take a trick or two.

The breading needs to be light in texture but big on flavor.
The tomatoes need to be sliced thin, so they'll cook clear through.
Most of all, the fried green tomatoes need to be baked, not fried, giving the tomatoes more time to cook but also to eliminate all that gobby fat that the breading will soak up if you let it.

Is any of this heresy to southerners? I hope not, these are mighty good!

RECIPE for (UN) FRIED GREEN TOMATOES aka BAKED GREEN TOMATOES

Hands-on time: 15 minutes
Time to table: 50 minutes
Serves 4 (assumed 1/2 a tomato a serving)

BREADING
1/4 cup flour
1/4 cup yellow cornmeal
1 teaspoon kosher salt (don't skimp on the salt)
1/4 teaspoon black pepper (or the pepper!)
1 teaspoon sugar
1/2 teaspoon pimenton or sweet paprika (or cumin or maybe garam masala)

TOMATOES
Buttermilk
2 large green tomatoes, core removed in a V shape, sliced crosswise about 1/3 inch thick

Preheat oven to 400F. Place a baking sheet in the oven for 5 minutes to get it plenty hot. Spray it with cooking spray. Meanwhile, stir together the breading. Place the breading in a large shallow container, the buttermilk in another. Slice the tomatoes. Once the baking sheet has been preheated, work quickly. Dip each tomato slice into the buttermilk, then into the breading. Arrange on the baking sheet. Bake for 15 minutes, then turn the slices over. Bake another 10 minutes or until cooked clear through. Serve hot, they don't improve!


KITCHEN NOTES
Coarsely ground stone-ground cornmeal is too rough and won't adhere. Fine-ground stone-ground cornmeal may well work but I've never seen it.
It's quickest and cleanest to dip the tomatoes with your hands. Get right in there!

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MORE RECIPES for GREEN TOMATOES
~ Scalloped Green Tomatoes
~ Green Tomato Pie ~
~ more tomato recipes ~
from A Veggie Venture

~ Warm Green Tomato & Apricot Salad ~
from the Inadvertent Gardener
~ Salsa Verde with Green Tomatoes, Avocado & Cilantro ~
from Kalyn's Kitchen
~ Spicy Green Tomato Soup ~
from The Joy of Soup
~ more green tomato recipes ~
via Food Blog Search, a hand-selected list of the best food blogs
from all across the world





Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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How to Roast Garlic ♥ The Recipe & A Planting Reminder

How to roast whole heads of garlic to a deep, dark and luscious creamy paste. Plus, a reminder that October 15th is when we plant garlic in the fall!

Roasted GarlicWhen roasting vegetables, or baking a casserole, or simmering a big pot of soup, I love to throw something else into the oven, too, making efficient use of the energy. More times than not, that 'something else' is a dish of garlic heads. Then for a week, I tuck roasted garlic into everything I cook. No more vampires, garlic breath be **mned!

And did you know that fall -- yes, fall -- is when we plant garlic? If you grow nothing else, it's ever so easy to plant a small garlic crop. It's a start! Check out my How and Why Guide to Growing Garlic. It's an especially fun project with kids, carrying through on the lessons from the summer's herb pots, tomato plants and vegetable gardens.

HOW to ROAST GARLIC

Hands-on time: 5 minutes
Time to table: 1 hour

Aluminum foil
Olive oil
Kosher salt & pepper
Whole heads of garlic, washed well, especially the area around the root end, enough to fill the baking dish

Preheat oven to 400F. Line a baking dish with foil (enough to both cover the bottom and to fold over the top). Drizzle with olive oil and sprinkle with salt and pepper. Slice off the top 1/3 to 1/4 of the stem end of the head of garlic. Rub cut-side down in the oil. Repeat with the remaining heads, filling the dish. Wrap the foil over the top, creating a packet. Roast for 50 - 60 minutes until garlic cloves turn golden to deep brown. Use immediately or cover and store in the refrigerator for use within a week.

How to Use Roasted Garlic: Squeeze a warm clove of roasted garlic onto a slice of buttered bread: ambrosia. After that, throw in a clove or two whenever you're already using garlic, stews, eggs, vegetable dishes, etc. The flavor difference is remarkable!

How do YOU Use Roasted Garlic? Leave an idea in the comments!


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MORE GARLIC IDEAS
When I asked Kitchen Parade readers about their
~ favorite kitchen tools ~
many mentioned a garlic press!

When I show people
~ how to make salad dressing ~
the first step is to rub the salad bowl with a clove of garlic





Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Whole Pumpkin Baked with Custard ♥ A Fun Recipe for Fall

Baked Whole Pumpkin with Custard Cooked Inside
Today's pumpkin recipe: Stuff a whole pumpkin with custard, bake it, and what do you get? A fun fall dessert!

Finally, pumpkins! For a year now, I've been waiting-waiting for pumpkin season. You see, two recipes had tucked themselves into the back of my brain and refused to let go. One cooked meat and vegetables into a stew, right in a whole pumpkin settled into the coals of a campfire -- sorry, I can't recommend that one yet, perhaps ever. The other cooked custard right inside a whole pumpkin. Yes, custard cooked inside a whole pumpkin, that one I happily recommend!

The stuffed pumpkin and custard recipe comes from "The Frugal Gourmet Cooks American" by Jeff Smith, an uneven but often fascinating look at 'American ethnic cooking'. The recipe's headnotes say that custard baked in a pumpkin was a favorite of George Washington. It's kind of a cozy fall dessert, definitely dramatic in appearance and meant to be shared.

2010 UPDATE Turns out, the fascination with stuffed pumpkins is an annual affair. Check out the brand-new Stuffed Pumpkin with Apple & Cranberry!

RECIPE for WHOLE PUMPKIN BAKED with CUSTARD

Hands-on time: 15 minutes
Time to table: 1 hour, 45 minutes
Serves 4

1 small pumpkin, preferably a 'sugar' pumpkin or a 'pie pumpkin' or anything other than a pumpkin whose destiny is a jack o'lantern

CUSTARD (makes about 2 cups liquid)
3 eggs, whisked well
1 cup cream (sorry, half & half doesn't thicken well)
1/4 cup brown sugar
1 tablespoon molasses
1 tablespoon dry sherry (optional but nice)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger

1 tablespoon butter, in tiny cubes

Preheat the oven to 350F or 400F. Wash the outside of the pumpkin very well. Carefully insert a knife into the flesh to cut off the 'top'. Remove and discard the seeds (or save them for Spicy Sweet Pumpkin Seeds) and the pumpkin 'gunk' inside.

Whisk together the custard ingredients, then pour into the pumpkin. Sprinkle the butter cubes over top. Place the stem-top back onto the pumpkin and transfer to a baking dish. Bake for about 90 minutes or until the custard is firm. (Check after 60 minutes but both pumpkins I cooked took a full 90 minutes.)

To serve, use long-stemmed spoons (such as iced tea spoons) to share, scooping up bits of the cooked pumpkin along with custard.


KITCHEN NOTES
This recipe was tested at both 350F and 400F, both worked fine. It's a good excuse to roast some butternut squash at the same temperature.
A grapefruit spoon's serrated blade is ever so useful for cutting stuff out of vegetables. I use one all the time.
We added currants to one batch, they tasted great but sank to the bottom.
If there's custard liquid leftover, pour it into small ramekins. Then place the ramekins in a low flat oven-safe dish and fill halfway up the sides of the ramekins with hot or even boiling water. (This is called a 'hot water bath'.) Place the dish in the oven alongside the whole pumpkin, the custards will be done about the same time or a little sooner.
If your pumpkin can hold more than two cups of liquid, you may want to make more liquid.

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POSITIVELY MORE! PUMPKIN RECIPES
~ Pumpkin Corn Bread ~
~ Pumpkin Muffins ~
~ Pumpkin Pudding ~
~ more pumpkin recipes ~
from A Veggie Venture

~ Autumn Pumpkin Bread ~
~ Pumpkin Cheesecake Bars ~
~ Pumpkin Bread Pudding ~
~ more pumpkin recipes ~
from Kitchen Parade




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Supper Casserole with Pumpkin & Green Chile Cornbread Topping ♥ A Welcome-to-Fall Recipe

Supper Casserole with Pumpkin & Green Chile Cornbread Topping
A one-dish casserole supper, meat cooked with on-hand vegetables and flavored with green chile salsa. The cornbread topping repeats the green chile flavor and adds pumpkin for color, moisture and nourishment.

Who else has noticed? When winter turns to spring, we long for the first bites of spring, waiting with much anticipation for the first asparagus, the first artichokes, the first strawberries.

But fall? Not so much. As soon as fall 'happens' -- it hit here in St. Louis on Monday -- we can immediately start cooking our fall favorites. You see, they've been around for a few weeks, we've just been ignoring them to get our last fill of tomatoes and peppers and okra and and and.

For me, cornbread is one of the siren calls of autumn and the cold-weather months, baked first, baked last, baked often in between. It was a welcome welcome to autumn. I pulled this Supper Casserole out of the pantry, you can too by using what meat (Note to Vegetarians) and vegetables you have on hand, then topping it with the pumpkin-colored and chile-spiked cornbread.

Hello fall, glad you're here.

SUPPER CASSEROLE RECIPE with PUMPKIN & GREEN CHILE CORNBREAD TOPPING

Hands-on time: 35 minutes
Time to table: 90 minutes
Serves 6 or 8

MEAT LAYER
Splash of water
1 onion, chopped
1 pound ground beef (or ground turkey or in my case, ground elk)

2 cups slow-roasted tomatoes or 15-ounces canned diced tomatoes
1 cup green chile salsa
1 cup frozen corn (no need to thaw)
15 ounces canned black beans, rinsed and drained
1/2 cup canned pumpkin purée (make sure to buy 100% pumpkin, not pumpkin pie filling)
1 teaspoon kosher salt or salt to taste

Preheat oven to 350F. In a large deep skillet, cook the water, onion and ground meat until onions are soft and meat is fully cooked (for the most flavor, let the meat 'brown' and even get a small amount of 'burn' before turning it). Stir in the remaining ingredients. Transfer to a low casserole dish.

CORNBREAD LAYER
1 egg, whisked
2 tablespoons brown sugar
1 cup canned pumpkin purée
4 tablespoons butter, cubed and melted in the microwave in 10-second increments
1/2 cup green chile salsa

2 cups flour, fluffed to aerate before measuring
1/4 cup yellow cornmeal (stone-ground cornmeal is too coarse here for my taste)
1 teaspoon baking powder
1 teaspoon chili powder
1/2 teaspoon table salt

In a large bowl, whisk together the egg, brown sugar, pumpkin, butter and salsa. Separately, whisk together the remaining ingredients, then stir into the egg mixture. Using two spoons (one to scoop, one to scrape) place small dollops of the cornbread batter atop the Meat Layer, butting them against each other. Bake for about 40 minutes or until Meat Layer is bubbly and the Cornbread Layer is fully cooked. Cover and let cool for about 10 minutes. Serve and savor!


KITCHEN NOTES
Play around with the ingredients in the Meat Layer, adding more vegetables to extend the meat further or to feed more mouths. If using slower-to-cook vegetables such as carrots, winter squash or sweet potato, cut them into very small cubes so they'll cook evenly and quickly.

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MORE CORNBREAD RECIPES
~ Sweet Cornbread ~
~ Pumpkin Cornbread ~
(which I made earlier this week and inspired the casserole's topping)
~ more cornmeal recipes ~
from A Veggie Venture

~ Skillet Cornbread ~
~ Apple Cider Indian Pudding ~
~ more cornmeal recipes ~
from Kitchen Parade




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

reade more... Résuméabuiyad