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Perfect Stovetop Brown Rice ♥ New Recipe for Cooking Brown Rice

Perfect Stovetip Brown Rice
Today's recipe: A new technique for cooking brown rice, yielding moist and flavorful grains of rice. No more gummy brown rice!

Who's noticed? If you follow the directions on a bag or box of brown rice, it turns out tough and gummy and unappetizing. It's no wonder that people turn to rice cookers for help -- or worse, douse brown rice with butter; or worse still, stick with the far less healthful white rice whose nutrients have been stripped away.

For winter, there's the oh-so-popular Oven-Baked Brown Rice that's just oh-so-perfect, yielding almost-nutty bites of moist, flavorful rice. Frankly, it's my favorite way to cook brown rice. But here it is, summer, and turning on the oven for an hour while the air conditioning runs seems to defeat the purpose. So I was intrigued to see Saveuer's new technique for cooking rice on the stovetop. It's dead simple and takes only an hour to get to the table, 15 minutes faster than the Oven-Baked Brown Rice.

Another good thing about this technique for cooking brown rice? It stays moist! So I don't hesitate to make a batch in the morning, then reheat for supper.

Three tricks for cooking brown rice:
Rinsing the rice, removing a dusty layer of starch.
Lots of water, keeping the rice grains fat and moist.
Finishing off heat, removing excess moisture.

PERFECT STOVETOP BROWN RICE

Hands-on time: 5 minutes
Time to table: 45 minutes (see ALANNA's TIPS)
Makes 3 cups cooked rice

12 cups water
1 cup brown rice, rinsed under cold water for 30 seconds
Kosher salt to taste

Bring the water to boil in a large covered pot (see TIPS). Add the rice, stir once to distribute, then cook uncovered for 30 minutes, adjusting the heat to maintain a fast simmer. Pour the rice through a strainer, then return to the hot pot and add salt to taste. Off heat, cover and let rest for 10 minutes. Fluff with a fork. Serve and savor!


ALANNA's TIPS & KITCHEN NOTES
It seems to take forever to bring a pot of water to boil on my stove. It helps to cover the pot. But often I put the pot on the stove with say, 4 cups of water and set it on HIGH. Then I add the remaining 8 cups of water from one of my favorite kitchen gadgets, an electric kettle. This same trick works for pasta water, too.
This recipe works for plain brown rice, any one you'll find. I'm a particular fan of the rice from Lundberg which I find at Whole Foods. The rice that's pictured is a blend of sweet brown rice, short grain brown rice, long grain brown rice, whole grain Wehani rice, whole grain Japonica rice. If you like the idea of blends, check out Oven-Baked Brown Rice where I substitute wild rice (and since then, other rices and grains) for some of the brown rice. I love the color variation.

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MORE RICE RECIPES
~ Tomato & Rice Salad ~
~ Eight-Ball Stuffed Zucchini ~
~ Julia Child's Yellow Squash Soup ~
(thickened with cooked rice)

~ more recipes with rice ~
~ more Weight Watchers recipes ~




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

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Cool-as-a-Cucumber Avocado Soup ♥ A Low(er)-Calorie Recipe

Today's vegetable recipe: a quick blender soup recipe, just four ingredients and served cold. Low carb. Vegan. Lower calorie than a typical avocado soup.

Sigh. Do your eyes go dreamy too at the thought of avocados? There's simply no matching their silkiness, their smoothness. Pillow makers? How about avocado, not the color, but the cool slipperiness.

Blending cool cucumber with smooth avocado, it was a recent inspiration. The cucumber adds liquid but flavor too, unlike plain water (as most avocado soup recipes specify) or broth (which strikes me as too heavy for summer). Better still, the cucumber adds volume but few calories, keeping the avocado soup in reasonable territory, diet-wise but still tasting like an indulgence.

This soup is served cold, its own cool pillow against summer's heat. I like to serve it in small bowls with small spoons, all to encourage savoring every single silky spoonful. So much for that idea -- when I made this last, my favorite taste tester, who always leaves a bite or two behind on the plate, slurped up every last drop.

AVOCADO SOUP RECIPE

Hands-on time: 10 minutes
Time to table: 10 minutes
Makes 2 cups

2 avocados, pitted (save a bit aside to chop for garnish, if you like)
1 cucumber, peeled, seeded and chopped
1 - 2 green onions, white and light-green parts only
1/4 cup water
1 tablespoon agave or honey

Mix all ingredients in a blender until smooth. Spoon into serving bowls, top with a little chopped avocado.


KITCHEN NOTES
I worried that the pretty light green color would darken but it didn't, at least not when covered for about 4 hours before serving.


MORE SILKY-SMOOTH AVOCADO RECIPES
~ Avocado Dip ~
~ Homemade Cobb Salad ~
~ Homemade Guacamole with Tomatillos ~
~ more avocado recipes ~
from A Veggie Venture

~ Fruity Gazpacho ~
~ Tropical Salad Supper ~
~ more avocado recipes ~
from Kitchen Parade, my food column

~ more Weight Watchers recipes ~
~ more low-carb recipes ~




PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.




Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

reade more... Résuméabuiyad

Tomato Platter with Olives & Feta ♥ An Easy, Impressive Summer Recipe

Today's vegetable 'recipe' - wait no, let's call it vegetable 'serving inspiration': A platter of perfect summer tomatoes, topped with olives and crumbled feta. Perfect for one or two or a crowd.

My friend Mary brought a big plate of tomatoes to supper on Friday. I loved her tomato serving idea so much, I re-created it on Saturday! So this isn't so much a 'recipe' as a serving suggestion, for it really did work beautifully and flew together in minutes.

Mary made a homemade vinaigrette (carrying it in a handy-dandy salad dressing mixer) to drizzle over the tomatoes just before serving but I went a step simpler still by purchasing an olive-feta mix from the olive bar at the grocery store (where it's quick to pick up just a few olives for a salad or whatever), already moistened with a little olive oil and it was quite delicious already.

Since ours was a small group on Friday, Mary also built 'stacks' of cucumber and thick beefsteak tomato, effectively creating a 'serving' that could be easily moved to an individual plate. Since Saturday's supper was a casual large-group buffet, I just did one layer of cucumber and topped it with another layer of tomatoes. Some people took both, some just stuck to tomatoes.

So this is really flexible (and surprisingly delicious!), make it fit your table!

TOMATO PLATTER with OLIVES & FETA

Hands-on time: 10 minutes
Time to table: 10 minutes
Serves as many as needed

Cucumbers, peeled and sliced
Tomatoes, sliced
Fresh feta, crumbled
Olives, pitted
Fresh basil, chopped fine
Vinaigrette (looking for ideas? my challenge to Never Buy Salad Dressing Again has a couple of dozen ideas from my favorite food bloggers)

On a platter, arrange a layer of cucumbers, then a layer of tomatoes, stacking them if individual servings are desired. Arrange the feta and olives over top, then drizzle with a vinaigrette. Sprinkle the top with the basil.


KITCHEN NOTES
To get perfect tomato rounds, the end pieces need to be used for something else.
Look for blocks of feta and crumble it yourself, rather than individual containers of crumbles which tend to be dry and tasteless.
My friend Mary is an artist and arranged her tomatoes on a lovely glass leaf-shaped platter that belonged to her husband's mother. When I was arranging my own platter, a more typical round shape, I realized how 'artful' it was for Mary to use a platter that didn't repeat the same round shape of the cucumbers and tomatoes. Little stuff some times matters, at least a little!
UPDATE Turns out, this is my favorite 'bring a dish to share' for the summer. When the tomatoes are larger than the cucumbers, I put the tomatoes on the bottom, the cucumbers on top. I often skip the olives, instead scatter just fresh feta and fresh herbs on the top, then take along a vinaigrette (just sherry vinegar, olive oil, salt and pepper and a little sugar) to pour over top just before serving time. It's always a hit, people really 'get' that these are stacks and move both to their plates.

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MY FAVORITE WAYS with SUMMER TOMATOES
~ Panzanella ~
the Italian bread and tomato salad
~ fresh tomato sauce ~
~ no-cook taboulleh ~

~ more tomato recipes ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~







Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

reade more... Résuméabuiyad

Grilled Pepper & Tomato Salad ♥ A Reader Recipe

Today's vegetable recipe comes from a reader: Familiar tomatoes and familiar peppers combined in a salad that somehow manages to turn out entirely different. Low carb. Weight Watchers 2 points.

Sold! It took about 10 seconds to buy into this recipe, sent by a reader just last week. Here's what Laurie B. wrote about her salad recipe that combines roasted peppers (bell peppers and hot chilis both) and roasted tomatoes:

"It hits all my flavor sensors - heat, salt and garlic, well, tomatoes, peppers and onions. Oh wait, that's the recipe, isn't it?!"

She went on. "It's easy to throw together and is so much more than its parts. I got the recipe from a neighbor (she said it was her mother's recipe) when it was served at their son's graduation party. I've never had anything like it and I'll bet I've made it a dozen times since then. We were taking a big bowl of it to a party and I asked my husband to taste a bit; he ate almost half of it and I didn't have enough for the party! I guess he liked it."

And that's been the reaction in my circle too. At a birthday supper on Sunday, with a buffetful of fresh summer food to remark upon, the first praise emerged with the first bite, "These peppers are GOOD." (Thanks, Brad!) Later, the one dish I was asked about? The grilled peppers and tomatoes.

I'll close with Laurie's words. "I sure hope you enjoy this. We sure have." Ditto! Thank you, Laurie for sending this recipe, it's perfect for A Veggie Venture.

GRILLED PEPPER & TOMATO SALAD RECIPE

Hands-on time: 15 'inside' minutes + 'grilling' time
Time to table: 45 minutes (can be prepped ahead)
Serves as many as needed

PEPPERS & TOMATOES
Peppers - a mix of bell peppers (red and green, say) and hot peppers (poblanos and serranos, jalapeños and Anaheim peppers, say)
Tomatoes - preferably something meaty like a Roma tomato

SALAD
Garlic & kosher salt
Onion - chopped into thin lengths
Red wine vinegar
Good olive oil
Plenty of kosher salt

PEPPERS & TOMATOES Trim the peppers and remove the seeds and membranes to discard. Cut into quarter or halves, press with the back of your hand to flatten. Grill the peppers and tomatoes skin-sides down until the skins blacken and blister all over. Leave the skins on (they provide great flavor) and let cool. (Stop here if prepping ahead.) Chop both the tomatoes and peppers into rough pieces, one-inch pieces or lengths for a side dish, or into tiny bites for a salsa.

SALAD Mash the garlic and salt into a paste by chopping the garlic as fine as possible with a knife, then mashing the pieces into the salt with the side of a knife; stir into the peppers and tomatoes and onions. (This way, says Laurie, "No one eats raw garlic and it sort of melts into the salad.") Gently splash with equivalent volumes of vinegar and olive oil. Now get salty -- stir in salt, tasting after each addition, it should taste a little salty so that later, when the juices flow from the peppers and tomatoes. If the peppers and tomatoes don't taste that good, it's likely because the dish needs more salt.


KITCHEN NOTES
I'm not giving quantities because this salad so easily adapts to small and large quantities. Still, some guidance may be helpful. For a dozen large Roma tomatoes and 5 large peppers, I used 1/2 a white onion, 3 large garlic cloves, 2 tablespoons (yes, tablespoons, Laurie writes, "it should taste like a salted tomato" and suggest 2 - 3 tablespoons) of kosher salt, 3 tablespoons of olive oil and 3 tablespoons of red wine vinegar.
You'll want roughly equivalent amounts of tomatoes and peppers.
I think it would work just fine to oven-roast both the peppers and tomatoes, see the technique used in Oven-Roasted Peppers.
For tomatoes, I used Romas because they're meatier (and as importantly, less juicy) but Laurie says she's used Romas and garden tomatoes both, even supermarket tomatoes that don't look so ripe.
For peppers, don't worry if you want to err on the side of bell peppers. I did too, using 2 green peppers and 2 red peppers with only 1 poblano pepper and one small hot red chili. A little bit of heat is good, it creates another layer of flavor.
BURN, BABY, BURN At every turn this summer, we're putting a little burn -- intentionally! -- on everything from meat to vegetables to fruit. (Is it the Seven Fires effect?) The 'burn' adds so much flavor, that's why the skins are left on when assembling the salad.
The salad is good the next day but does get juicier after sitting.
The photo was taken three days after the salad was made. When I compare this shot with the ones taken when it was made, the peppers, tomatoes and onion all look 'fresh' (even though roasted) rather than dark and almost pickled. It's very pretty, I just didn't get good pictures!
ABOUT PEPPERS & PRICES Red, yellow and orange bell peppers from the supermarket have become so expensive, $1.50 and even more apiece. But for the next few weeks, from early August and well into September, peppers at the farmers market will be plentiful and cheap, both. They'll likely have thinner skins than the ones from the supermarket but they'll be fresh and luscious, whether eaten raw or like here, roasted. If ever there's a time to gorge on peppers, it's now.



This recipe for Grilled Pepper & Tomato Salad is so easy to memorize, so memorable to eat, that I'm adding it to a growing collection of easy summer recipes being published all summer long in 2009 at Kitchen Parade, my food column. With a free Kitchen Parade e-mail subscription, you'll never miss a one!


JUST LOOK HOW MANY RECIPES
PAIR PEPPERS & TOMATOES
~ Summer Vegetable Stew ~
~ No-Cook Tabblouleh ~
~ Elise's Tomato Gazpacho ~
~ Summer Lentils ~
~ Peperonata with Potatoes ~

~ more bell pepper recipes ~
~ more tomato recipes ~

~ more low-carb recipes ~




PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.






Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2009

reade more... Résuméabuiyad

Julia Child's Cucumber Salad ♥ Recipe

Julia Child's Cucumber salad, garden cucumbers soaked in a vinegar, sugar and water mixture.
Today's quick cucumber salad recipe, from no other than Julia Child: How to soak large, seedy cucumbers so they'll be not just edible but tasty! Low carb. Vegan. Weight Watchers 1 point!

~recipe reposted 2012~
to honor the 100th anniversary of the birth of Julia Child,
a world-wide celebration happening online, in restaurants and in homes
~more recently updated recipes~

Summer 2009: Seems we can't turn around without stumbling over another story of Julie & Julia, the blog-turned-book-turned-movie that opens nationwide on August 7. Just yesterday, the St. Louis Post-Dispatch climbed aboard the Julie & Julia wagon with a story about four St. Louis food bloggers (2011 update, sorry, the Post-Dispatch has removed the online story) whose blogs are also 'projects', including yes, A Veggie Venture! (more about the bloggers in the story)

Summer 2009: Seems I can't turn around without stumbling over a cucumber, the 'small' ones about six inches long, the 'big' ones a foot or more. That's a lot of cucumber to consume! So I've been looking for cucumber recipes where the 'cucumber' is front and center, not just an add-in for wet crunch. Julia Child to the rescue: her The Way to Cook writes about how to make cucumbers less 'burpy' at least a half dozen times. "Soak cucumbers in a little vinegar, sugar and water". Okay, Julia, got it. And soaking the cucumber flesh really did make a difference, especially to preserve them for a few days to make – whatever –
with. I've got a big batch in the refrigerator right now, the first chunks were used in a simple but gorgeous Cucumber Salad.
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