Today's recipe: Cabbage, carrots and celery with white beans. Low carb. No added fat. Weight Watchers 1 point.
Oops. All December, the 'five-a-day' admonition has applied to Christmas cookies, not vegetables. For awhile, I even wondered if my vegetable moxie were lost, if chocolate and pecans would forever supplant cabbage and pumpkin. I was happy to eat vegetables, if someone put them in front of me. But cook them? No way.
Thankfully: NOT.
So man-oh-man, am I ever ready to get back to healthy recipes again. (Who can relate?) With this stew (or soup?) recipe, I'm dipping a baby toe back into vegetables, just in case. It's a great basic recipe, with easy pantry ingredients, a favorite from my vegetarian days.
A WARM WELCOME to new readers! During December, you continued to subscribe in droves. Clearly, many of us are looking for inspiration about how to increase our vegetable intake. Well, you've found the right place, since every single recipe at A Veggie Venture starts with a vegetable. Look for new recipes every few days during January.
CABBAGE & WHITE BEAN STEW
Hands-on time: 25 minutes
Time to table: 45 minutes but better after resting 24 hours
Makes 8 cups
Time to table: 45 minutes but better after resting 24 hours
Makes 8 cups
1 large onion, chopped
Splash of water
2 carrots, peeled and cut into pieces on the diagonal
1 rib celery, cut into pieces on the diagonal
1 teaspoon caraway seed
2 cups chopped green cabbage (from about 1/4 medium-size cabbage)
2 cups water
1 tablespoon brown sugar
15 ounce can diced tomatoes
15 ounce can white kidney beans (cannellini), rinsed and drained
1 tablespoon cider vinegar
1/4 cup chopped parsley
In a large soup pot, cook the onion in the water for about 3 minutes. Add the carrots and celery and cook another 3 minutes. Add the caraway and cook another minute. Add cabbage, water and brown sugar and cook for 5 minutes. Stir in tomatoes, cover and simmer for 20 minutes. Add beans and vinegar, simmer 5 minutes or until beans are heated through. Stir in the parsley. Serve immediately or let rest for a day to allow flavors to meld. Reheats beautifully.
MORE DIET FRIENDLY RECIPES
~ Cape Breton Cabbage ~
~ Swedish Red Cabbage ~
~ Peasant Cabbage Tomato Soup ~
~ Caraway Cabbage ~
from Kitchen Parade
~ more cabbage recipes ~
~ more soup recipes ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~
~ Cape Breton Cabbage ~
~ Swedish Red Cabbage ~
~ Peasant Cabbage Tomato Soup ~
~ Caraway Cabbage ~
from Kitchen Parade
~ more cabbage recipes ~
~ more soup recipes ~
~ more Weight Watchers recipes ~
~ more low-carb recipes ~
PRINT JUST A RECIPE! Now you can print a recipe without wasting ink and paper on the header and sidebar. Here's how.
NEVER MISS A RECIPE! For 'home delivery' of new recipes from A Veggie Venture, sign up here. Once you do, new recipes will be delivered, automatically, straight to your e-mail In Box.
Looking for healthy ways to cook vegetables? A Veggie Venture is home to hundreds of quick, easy and healthful vegetable recipes and the famous Alphabet of Vegetables. Healthy eaters will love the low carb recipes and the Weight Watchers recipes.
© Copyright 2008
© Copyright 2008
No comments:
Post a Comment