How Many Carbs Are in Vegetables?

Common vegetables, listed by carb count, low-carb vegetables to high-carb vegetables. For low-carb eaters, including South Beach and Atkins dieters, this is an invaluable list to both widen and focus your vegetable choices.

"I am so sick of broccoli!" complains my friend Tom. Like most of us, Tom eats the same three or four vegetables again and again. He's also losing weight with a low-carb diet. To limit his carb intake, he has eliminated high-carb vegetables like potatoes and winter squash from his diet. With this list of low-carb vegetables, I hope to inspire low-carb dieters with new vegetable options.

Take a look at this list of vegetables, sorted low to high by net carbs – what's new to you? There are so many more low-carb vegetables than broccoli!

~ Alanna

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