The advantages and disadvantages of using natural food colors

Although we have heard a lot about the negative effects of artificial preservatives and food colors for our health, we still continue to consume foods that contain them. we have little choice when it comes to the ingredients in the food we eat from restaurants or buy from the campaign check. If you are considering seriously to control the amount of artificial food dye you consume, you can make the practical alternative and prepare your own food makes natural food colors instead. Here are some of the natural ingredients that you can use to make your own food dyes and their advantages and disadvantages.

Grapes

Grapes or grape must is a major source of skin pigment to make purple dyes. Skin and flesh of the fruit is rich in Anthocyanin compounds responsible for producing the vivid violet hue. It is commonly used in sweets, yogurt, ice cream, jam and marmalade. Vitamins contained in grapes help to prevent and reduce the risk of diseases such as rheumatism, arthritis, Kidney and liver disease, diabetes, anemia and certain cancers.

This additive is not recommended for pregnant and nursing women. It can cause sore throat, nausea, and headache and allergy of some people.

Turmeric (Curcuma)

Popular ingredient in the manufacture of yellow food colouring and is used mainly for spicing up meals, turmeric as curries, salads, soups, mustard and cheese. Turmeric is Curcumin, which is said to prevent or reduce the risk of influenza, cirrhosis, ulcers, Alzheimer's disease and certain cancers. You should not use turmeric negligent, but. Consuming too much turmeric may lead to digestive diseases. It can also produce side effects in pregnant and lactating women. You do not need to use large quantities of turmeric for food stains anyway. Only a small amount is enough to produce concentrated amounts of live yellow dyes.

Caramel

This is probably one of the most commonly used additives, especially in candies. Natural starches and sugar is caramelized using high temperature, producing amber-colored liquid that can be used from soft drinks to the processed meat. There are several classes of caramel, each categorized by the chemical agent used for caramelizing process. Steering clear of caramel color substances containing ammonia and sulphite, which can be harmful to the body. Caramel is delicious, but have very little nutritional content, so it should be used carefully. Consuming too much caramel colouring can lead to allergies, immune deficiencies, diabetes, cancer and asthma in some people.

Sugar beet juice

Sugar beet root is one of the most recommended health ingredients to produce the red and pink food colouring agents. The roots are juiced and then pulverized added to lots of food and drink products, from ice creams to herbs. It contains a wide range of nutrients, including magnesium, manganese, iron, foliates, vitamin C and other antioxidants. The juice from sugar beet fruits are good for patients with immune deficiencies, Kidney disorders, liver problems and colon cancer. It is also a good drink for those who want to control obesity.

Too much consumption of sugar beet root can cause allergies and damage the Kidney stones Pregnant and breastfeeding women should consume. sugar beet root juice in moderation.