KRILL POWER
These ugly little creatures are a potent source of omega-3s
You has touted the benefits of krill before. Not only is krill one of the best sources of omega-3s. but it’s also at tne bottom of the food chain, which means krill oil is less tainted by contaminants found in sea food higher up the food chain. In fact, krill oil supplementation has exploded — it’s the fastest growing form of omega-3 supplementation. Despite the recent surge in krill harvesting, the small crustaceans are plentiful. That's good news for bodybuilders who can supplement to support growth and recovery. Bodybuilders should try to consume about 25% of their total dietary fat intake from omega-3s. In other words, a bodybuilder who consumes 80 grams of fat per day should get about 20 grams from omega-3s.
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