FIRST SET NUTRITION R&D: DIGESTIVE ENZYMES - THE D TAILS

DIGESTIVE ENZYMES
Improve the effectiveness of your nutrition program
Many bodybuilders are unaware of one of the biggest impediments to maximizing muscle gains: ineffective digestion and absorption of the nutrients they consume. Your muscles don’t grow from the food you eat; they grow from the nutrients your body absorbs. Many of the calories and nutrients we take in pass through our bodies undigested. While that may sometimes be a boon to inactive people who take in too many calories a day, it’s often a net negative for bodybuilders who want to get the most from the foods they consume. The answer for bodybuilders may be to supplement with digestive enzymes.

A recent study revealed that digestive enzymes help improve the bioavailability of protein and carbs for those with impaired digestion as well as for healthy people. Although bodybuilders are almost always in the latter category, the volume of food they consume challenges a healthy Gl system. High-protein diets and large quantities of food often lead to gastric dumping. Including digestive enzymes is one of the best ways to combat this problem, allowing you to get the most from the foods you eat.

For best results, look for a broad-spectrum product that contains enzymes for fats, carbs and proteins. Here are a few examples:

PROTEIN: Protease, pepsin, trypsin, bromelain
CARBS: Lactase, amylase, glucoamylase
FATS: Pancreatin, lipase

Taking digesti ve enzymes helps your body absorb muscle-building nutrients from the foods you eat so you get the most from your bodybuilding diet.

THE D TAILS
Research continues to reveal a wide range of bodybuilding benefits for this vitamin
Eating a diet rich in vitamin D, getting plenty of sunshine and supplementing this vitamin help ensure that you get plenty of this fat-soluble vitamin, which is known for supporting many health and bodybuilding benefits. These include increasing strength for more effective weight-training results, boosting immunity for better recovery and helping to raise your testoster one level to increase muscle mass.

Recent research also shows that vitamin D has a valuable impact on reducing the risk of diabetes. Typically, this ensures a more effective functioning of insulin, helping drive the muscle-building process. Another study reveals that vitamin D helps slow the rate of growth of pre-cancers. This means that vitamin D supplementation may help support the type of growth bodybuilders seek while helping keep unwanted growth in check.