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| We sure love our smoothies! |
We all know we should eat more vegetables. But how, how do we do that, really? What real-life tips and ideas work? How can we build our lives around the healthiest of all foods, vegetables? Every Saturday, the 'veggie evangelist' shares practical tips and ideas from her own experience, her readers and other bloggers.
And now for this week's tip, more submissions from readers, this time Kathleen H. from Gallup, NM and Shawna M. Thanks, guys! You so perfectly expressed our love for smoothies!
UPDATE: After I posted these tips, Kathleen explained further exactly why smoothies are so important to her health. She wrote, "I really think that veggie smoothies have played a major role in my cancer survival. I ordered the Vita-Mix two days after my first lung cancer diagnosis in March of 1999. I've used it at almost every meal I've eaten at home since then -- fruit, seeds, whey protein powder for breakfast and veggies at lunch and dinner." WOW. Here's to more healthy smoothies -- and to continued good health for Kathleen and all of us. (A Vita-Mix is a high-performance blender. It's not cheap but people rave about them.]
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