All About Kale: Why is it a Superfood?

There are many foods that are good for the body. Fruits and vegetables are considered to be part of a healthy diet. There are some foods that are known as super foods. They contain a number of vitamins and minerals. In addition to promoting good health they can help with ailments as well. Kale is considered to be one of these super foods. Usually, kale is simply used as a garnish, or thrown in with other collard greens. But, as you’ll discover throughout this book, thereare far more uses than that. Kale is a vegetable with a high numberof nutrients. It is one of the healthiest foods that a person can eat. Kale is in the same vegetable family as broccoli, cabbage, and Brussels sprouts. it is packed with more vitamins per bite than many other vegetables. This vegetable will help keep a person healthy. Kale can even help the body defend itself against cancer. This food can help prevent stomach, colon, breast, and ovarian cancers.

Kale is able to help the body stay healthy by providing the daily values  of many different vitamins. Kale is high in vitamin K, vitamin A, and vitamin C. It also contains a significant amount of copper and manganese. Kale has an adequate amount of many other vitamins including vitamin B6, potassium, calcium, thiamin, riboflavin, niacin, zinc, and iron. Kale also contains omega 3 fatty acids which help with memory and brain development. 

Kale has many anti-oxidant powers that will keep a person from getting ill, and can help fight off any pre existing illness. Some of the antioxidants that can be found in kale include B-carotene, lutein, and zeaxanthin. The carotene will help a person keep their eyes strong and healthy. This vitamin is also said to improve the vision of a person that is having trouble seeing already. One study found that people who ate a lot of kale in their diet were able to reduce their risk of developing cataracts by fifty percent. 

Kale is low in calories and these calories are easy for the body to use and to burn. A one cup serving of kale has only 36 calories. This same serving size has 192% of a person’s recommended daily amount of Vitamin A. It is said that the body cannot overdose on vitamin A. This same serving of kale is around 90% of the daily value of vitamin C that is recommended for a person to stay healthy. Vitamin C will help prevent cells from being damaged and will help the body repair any cells that are damaged. This vitamin will also help inflammation and help to keep cholesterol at a healthy level. Vitamin C will also help the body fight off colds and other illnesses. 

Kale contains trace minerals that help with certain functions of the body. Manganese will help the body burn and use different types of fatty acids. They will also help the acid reach sex cells and the nervous system for use. These minerals will also aid the body in using and burning both proteins  and carbohydrates. Kale can help the body burn fat and keep the body for storing new fatty deposits. The amount of calcium that is found in kale will help the body to keep strong bones. It will also help to prevent the onset of osteoporosis. This mineral will also promote the development of collagen in them skin, which will help a person remain youthful in appearance.

Kale is one of the three green and leafy vegetables that can keep a person mentally sharp even as they
age. This vegetable will slow the mental decline in a person that comes with old age. Kale alone can slow this mental decline down by 40%. This is similar to reversing the aging process by five years. Kale has many vitamins and minerals that benefit the inside of the body as well. Kale contains a photochemical known as idole-3- carbinol. This biochemical will help lower the amount of secretion from the liver. It also blocks the transfer ofthe LDL also known as the “badcholesterol” from entering the tissue sin the body and getting into the blood stream. Kale will also help a person burn stubborn belly fat that exercise and diet alone do not get rid of.

With all of these nutrients and vitamins in kale it is a natural fat burner. It is very low in calories and does not contain fat. Kale will help the body with its urinary track systems as well. Kale helps to protect the bladder as well as bladder cancer. Many people that have had urinary tract infections know how painful this can be. Eating kale can help a person from getting this condition. This one
again is due to the amount of vitamin A that is found in this leafy vegetable. 

In order to get the most health benefits out of kale it should be eaten soon after being purchased. Kale can also be grown in a garden. Kale has a rating of 1,770 on the ORAC scale. This scale is a rating of the amount of antioxidants that are found in food. Other vegetables only have ratings that are in the hundreds. Kale has a rating of at least a thousand more than other vegetables on this scale.

While kale is good for the body it is not the most attractive vegetable to eat. Kale is dark green in color and curly. There are several ways that a person can prepare kale. It can be chopped up while it is raw and added to salads. It can be cooked and included in casseroles, soups, and stir fries. With all the benefits to the body this super food contains, it does not matter how a person eats it. Many of the recipes that contain kale are low in calories and low in fat. Kale provides so many vitamins and minerals, it could be eaten on a daily basis to help a person stay healthy.